I said I would update too and other than my rant yesterday I haven't.
I feel like shit.
Of course I lost the bloat. My joints feel less puffy (hands and knees) but my back is an absolute mess. My entire pelvis is locked up- which I am sure my mom wished was the case when I was a teenager harhar- but it's bad.
So bad I actually couldn't work out this week. My husband sometimes asks me how I am, but he is a man and.... well really, do I need to say more? He was a little shocked at my taking days off the gym. Like that is what showed him that I am actually fucked. But then he asked me to carry a giant tv out to the truck so...
I also know I am not eating enough calories. I am blah. Lethargic, unmotivated and crabby. Yes I get this happens. I understand correlation doesn't equal causation and the fact that I am eating this way doesn't necessarily cause the issues. The back issue was existing- but it's worse. The other variables didn't change.
There was a time in my life when I could get enough calories. Clean, gluten free, super low to no carb, etc. That time is not now. I am really worried about the lack of calories as I preach everyday to keep the calories up. Blahblahblah.
I will go for another week. Then fuck it. I will start to intro things back in. This week my goal is to simply eat more of what I can.
Oh and for the second time in my life I cheated on a strict diet. I added a tsp of coconut sugar to my coffee everyday bc the headaches were devastating.
No comments:
Post a Comment